Chances are these are the culprits. Especially watch foods like bread, cheese (dairy in general), diet sodas, chocolate, pretzels, nuts and sugar. If you need them on a daily basis your body may have become allergic and you find the food stimulating (in some strange, bad way). Because they overstimulate the body, they can attribute to stomach upset and weight gain along with a host of other bad symptoms. I challenge you to avoid these foods and watch the bloat weight come off rapidly.