Today’s Lesson:
Through my years as a coach I am still amazed at how people treat food. For many it is an embedded reward system (watch out parents how you reward your children!). If you thinking is – “I had a hard day at work so I will reward myself with a donut”. Now you associate a hard day with a donut and begin to crave donuts when you feel tired after work…nice! Bad habits can be developed so easily … but the good news is – so can good habits. You just need to turn the bad habits around and reinforce the good behaviors. That is where positive thinking comes in and working with your subconscious programming.
Through my years as a coach I am still amazed at how people treat food. For many it is an embedded reward system (watch out parents how you reward your children!). If you thinking is – “I had a hard day at work so I will reward myself with a donut”. Now you associate a hard day with a donut and begin to crave donuts when you feel tired after work…nice! Bad habits can be developed so easily … but the good news is – so can good habits. You just need to turn the bad habits around and reinforce the good behaviors. That is where positive thinking comes in and working with your subconscious programming.
Tags: bad habit, food as a reward, food to fill a void
WHAT TO DO NOW?