An otherwise cheery woman came into my office today almost in tears, saying she felt lonely after the Holidays.  We talked it out and we concluded she is not really lonely – just all over depressed. Ever get that way? …same life… same circumstances… totally different outlook. If these strange emotions ever crossed your path – you might label them as PMS (if you are a woman) or a bad day. To me it is all the same. Look at what your diet has been like. For this woman she has been eating a lot of sugar…. hmmm?? Sugar depletes your B-vitamins which regulate your mood and ability to handle stress. They call it the “happy vitamin”. So – if your B-vitamins are depleted…maybe your outlook is not so good. Could be a link? Don’t take my word for it. Through the sugar away. Cleanse the body with lemon water and take your B-vitamins. Now watch how your moods regulate; bad days are fewer; PMS a thing of the past. Take it from me – a recovered sugar addict. Sugar is evil. See the link for the list of “78 Ways Sugar Can Ruin Your Health“.