Today I took an RMR breathing test to capture my true calorie requirements. I learned that I need to take in 1800-2000 calories a day. This is an aweful lot considering I am only about 103lbs, 5 ft tall.
Today’s Lesson:
The more muscle in your body the more you need to eat to maintain your muscles store and not have them whither away. You have to eat quality food, though, not junk.
Many people think you have to eat less calories to lose weight. That is true, in one sense. But I find the main way to lose is to eat enough but eat the right foods. The average person just doesn’t eat well. Cleaning up the diet is half of the battle.
Many people think you have to eat less calories to lose weight. That is true, in one sense. But I find the main way to lose is to eat enough but eat the right foods. The average person just doesn’t eat well. Cleaning up the diet is half of the battle.
Tags: amount of calories you need, calories daily, calories requirements per day
WHAT TO DO NOW?