Nutrition Consultation, Personal
Assessment and Plan

- Approximately 1 hour

(includes follow up as necessary)

- Price – $75

Includes:

Health, Dietary and Thinking Assessment
Questionnaire

– Cleansing
- Stress
- Mental thought patterns

Health and
Dietary Evaluation

- Address and discuss your particular issues based

on your answers to the questionnaire

Dietary Recommendations
- Recommend diet changes based on
your typical diet

Cleansing/Supplement and Body
Balancing Program Recommendation
- Outline a specific course of action to cleanse and de-stress
your body based on the results of the questionnaire.

Exercise Plan
– Discuss a basic plan for exercise that you can commit
to long term.

Health/Nutrition Q&A
- Answer any of your questions related to
nutrition and weight loss.

Follow Up
– If you decide to follow the cleansing / de-stress
program that I outline for you, I will include the
follow up reading materials and support.

Nutrition Consultation and 16 week
Coaching/Accountability

- 1 hr initial consultation and 16 – 15 min weekly coaching calls

- Price – $299 (3 month payment plan available)
Recommended for those who need to
learn healthy eating and want support and
accountability.

Includes:
Nutrition Consultation,
Personal Assessment and Plan

- 1 hour (as outlined above)
15 minute coaching/motivation/training/check in
calls each week
– 16 weeks

Nutrition lessons

- including reading nutrition labels, understanding
sugars and fats and finding healthy foods
at your local grocery store.

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