Nutrition Coaching Information
I have been coaching and counseling
clientsfor over 4 years as well as
working as a nutritionconsultant for
the past 15 years. I had my own
health and body balancing issues after
falling prey to the low fat/no fat diet
phase of the 90’s. This program caused
a lot of health problems for me and did nothing to
help me lose or maintain my weight. I have since recovered
and got my body back into balance and find my body to be
in the best shape of my life – even though I am now in my 40’s.
Keeping my figure has never been easier now that I have
applied the “Law of Nature” principal to my lifestyle.
No more shortcuts. I now listen to and love my body, eat natural
foods, stay active and exercise moderately.
Take a look at my Nutrition Program Options.
Let me guide you on how to eat the natural, healthy way to get
your body back in balance. We will cover all major areas
including cleansing, de-stressing your body, ridding yourself of
cravings for sugar, starches and salt, learning what it means to eat
healthy and exercise moderately and develop a plan to naturally
boost your metabolism by eating many small meals a day.
We will also cover some exercises to address any mental negativity
surrounding your ability to accomplish your goals. By healing and
repairing the damage from your past and adapting healthier lifestyle
practices you can look and feel the best you have in your life no
matter what your age!
See my the Program Options.
To your health and happiness!
Dolores
Weight Loss Coach
