Can you Really Increase Breast Size Naturally without Surgery? Flat to Fab Program Review

—- seems you can’t publish much of anything anymore… this article was on HubPages for 3 yrs and is now being flagged for adult content because it discussed breast size — We are posting here so this review remains useful information for woman looking for information—-

It is hard to be a woman anymore in this society filled with artificially busted women! However I refuse to succumb to breast surgery. If I can’t increase my breast size naturally I will learn to do without and be happy. BUT I am open to some alternatives to breast enhancement surgery that are natural and, hopefully, harmless approaches. I have meddled with Grow Bust about 10 years ago and was able to restore my breast size after they deflated from going off the Birth Control Pill. They did not stay at the largest size but vary about 1″ or so from that time. I am a small skinny woman of about 5′1″ and 100 or so pounds. I have about 17% – 19% bodyfat which doesn’t leave much for the breast area. I think you need some body fat to feed the breast tissue. However, I want the increase in fat content to go to the right place and not my belly – which is where it goes currently. So – the question is – can you really obtain breast growth after 18 – the official end of puberty?

I stumbled upon a guide called Flat to Fab Breast Enlargement Guide written by Lucille Sorella…. a natural breast enhancement expert that writes about how to increase breast size. I finally ordered the information and am now trying her program. My goal with this HUB is to share with you my progress. Let me be your test pigeon to see if you can get results for yourself with this program. She offers a complete step by step guide and very thorough information on how to increase your bust size naturally. I was impressed with her knowledge and background. This is a much better, more thought out, approach than simply taking an herbal bust growth formula (like I did about 10 years ago with Grow Bust). She explains that if you do it properly your results will be permanent and not simply temporary bloating. With her program she advises that you start on the first day of your period so you don’t cause an imbalance of hormones. She also advises you to implement the herbs slowly and that you do massage exercises twice daily. She outlines other supplements that may be needed if you have certain hormonal imbalances. I did not have the symptoms of hormone imbalances like she described but I am over 30 so I needed to add a supplement called GABA (amino acid which helps to activate your Growth Hormone). Follow with me and hear about my progress so you can evaluate for yourself whether you want to buy her program guide. The guide is $27 and is well worth it considering the price for packaged herbal supplements. If you ever looked into the pricing on these programs – they run you a few hundred dollars a month. This program offers a more economical way to experience, what I expect to be, better results. I figure her plan will cost you about $50/month to purchase the supplies – maybe less.

One thing I want to mention – on her site she offers FREE information where you just plug in your email address and she sends you emails with tips on how to increase breast size. This kept me from buying her book at first because I felt that the tips were enough. I DO NOT RECOMMEND THIS!   Her tips are misleadingly simplified and don’t give you all of the information you need to be successful. I wasted time and money on following these tips without full instruction. If you want to do the program correctly….buy the book – forget the free tips!

Other Advice:

I notice some people throwing around breast enlargement formulas with little or no instructions. I made the mistake of taking bits of pieces of information before I bought Flat to Fab – thinking I could do it without the instructions. I was wrong… my first month was a nightmare and complete waste of time and money. I ended up spotting for 2 weeks before my period because I did not do it correctly. You can really mess your hormones up if you just erroneously add herbs to your diet. Do yourself a favor and buy the ebook and get all of the proper instructions so you are doing it safely and correctly. She tells you how to prepare and what to do if you have certain problems/symptoms. Why invest the time and money and risk experimenting with your body and possibly throwing off your hormones? Spotting for 2 weeks before your period is not fun. My best advice is to spend the $27 and do it right the first time.

Cheapest way to get your Supplies:

If you commit yourself to the program and want the cheapest supplies. Buy them in bulk! I found all of the core products SO MUCH CHEAPER than I paid for them. Now it is too late for me – unless I want to do this program for another 120 days! For $80+ you can get all of the products (except for a few) you need for 150 days – all with FREE SHIPPING! That is a deal!

Flat to Fab Breast Enlargement Guide

My Progress

My Starting Ground

I already mentioned. I am a short, tiny woman. I am 40 years old. My bust size scrapes a 32A/34A. I am looking to introduce my body to a B cup. I am not looking to fall over or appear in porn magazines. I want a natural looking average size cup for my body. I will be happy with my progress no matter what as I am happy with myself and my body…. so I just want to clarify that. I am not doing this out of insecurity rather because I wouldn’t mind filling out my bathing suits and bras a little better. Now track my progress with me.

Status as of 3/29/08:

Yesterday was the first day of my period and that is when she advises you to start. You can order your supplies online. I ordered from some of my products on-line but you can also find everything you need at your local Vitamin Shop. You can get the supplies almost anywhere but the prices vary. The best deal is to buy in bulk like I mentioned in the instructions. Like I said earlier I have to take the GABA as I am over 30. So that is one added supplement you may not need. You may need progesterone cream as well if you have the symtoms she mentions in detail in the guide. You would apply this cream prior to starting the program.

So I started the program yesterday. I took the supplements (3x a day) and did the massages (2x a day). I plan to be consistent with this as she says it is important. So yes, it can be a little bit of a pain but I am okay with it as long as I don’t have to do it for the rest of my life… I figure a few months. Well… already I feel that tingling sensation in my breasts…. I know that feeling well as that means something is happening. It is almost like a cramping in the bust. It is a good sign that I am responding. I don’t think my breasts have gotten this much attention in a long time!! =) I will keep you posted….

Status April 8th 2008

Looks like today is day 12 on this program. I have been doing everything faithfully. After re-reading the instructions it looks like I have to give this a go for 60 to 90 days. She tells us that at it is good to feel the cramping in the breasts (which I feel and have been feeling every day). The achy cramp means that the breast tissue is stimulated – like growing pains! Like I said before – I remember this feeling and it is generally followed by some sort of growth – so this should be interesting. She says you may feel bloated in the breast area for a while and then may see a growth spurt anywhere from 30 to 90 days. Some women don’t experience growth until after 90 days (at which time you are supposed to give it a rest for a month or two).

I am sticking with the routine. I don’t mind swallowing pills and can remember to take them. The breast massage is interesting but is really not that time consuming – just another thing to do – like brushing your teeth. The continuous aching of my breasts reminds me that I am doing this program – so I really can’t forget!

Update 4-13-08

Okay – it has now been 2 weeks and I am happy to report GROWTH! I felt a little more robust so I decided to measure. I am a good 1/2 inch larger around the bustline and each breast is about a 1/2 inch wider in girth. I continue to remain faithful with this and will continue for at least 90 days to see what will happen…. There may be hope for us small busted women who don’t want surgery!

Update 5-06-08

I am still chugging along with this program. I smell a bit like maple syrup from the massages – but I have 2 months to go… I am definitely bigger than when I started – secured the first 1/2 inch of growth and think I am at 3/4″ now… but that 1/4″ is hard to confirm.. But I think I am closing in an inch of growth now. That growing pain had gone away (sadly) for a few weeks there — I am feeling a slight tinge now so I am hoping the growth is starting up again. Bare with me as continue with this natural breast growth method. (I won’t be updating you every day!)

Update 5-17-08

It seems I have secured a full inch of growth! My breasts are extremely firm and definitely have more volume than before. The measuring is a bit tricky but I am definitely at the inch mark.

Update 6-08-08

I haven’t measured again because I don’t feel any significant growth but I can tell you that I have figured out how to make my daily massages more efficient. I now do leg and butt exercise while doing the massages. Now it doesn’t feel like a huge time waster because I am getting my exercises in at the same time! Can’t beat that! Plus – it seems to be done SO much faster.

This is my last few weeks before you are supposed to take a month off. She said you can continue to do the massages… maybe I will…now…

June 19th – Completed 90 DAYS!!

Well I just finished 90 days on the program and I have to say I am NOTICEABLY BIGGER!! I fill out my bras and bathing suits really well and can even pull out some items I couldn’t wear before because I didn’t fill them out. I bounce when I walk! I think it is an inch of growth but it seems like more to me. I am impressed with the program because the herbs didn’t throw off my hormone balance like the product GroBust did that I used years ago. My cycles have remained normal with no intercycle bleeding (problems I had before). It is definitely worth getting the manual as she gives you all of the instructions you need – may be different for each person.

Now I have the option of starting again after 1 month off (you are supposed to stop for 30 days after being on it for 90 days). I will miss doing my leg exercises with the breast massage but she says in the book you can continue the massage without the herbs during this time…maybe I will in the AM. We will see…. I will let you know —- this growing thing can be addictive — how much more can I grow???? Certainly beats surgery or whining that your breasts are too small! Good Luck. (I will right back next month letting you know if I decide to start up again.)

Update July 14th 2008

Well my break has officially ended and I face the decision whether to continue for another 3 months. Since I like to push myself the answer is YES – Bring it On! I love the results so far. The 1 month break solidified my growth – I actually felt bigger but the measurements show a solid 1″ growth. Before it seemed to vary with the highest measuring a 1″ increase – so maybe I did growth a little.

So I am starting a new cycle. This one may be more challenging as I face a few vacations at the beach where I tend to get lazy and be off schedule. But as I said – I do love a challenge and if I grow more that will be a great payoff!

August 8th

Well – I tried… I have been at a vacation home for the past 3 weeks and will be here for the next week. I tried to continue the program but I gave up after one week. First – the bathroom is just too small and I share it with more people than I do at home. Too many interruptions and not on a regular schedule. That is my excuse. I did spot a little after stopping the program mid cycle but all is back to normal now. I am fairly certain my growth has remained the same but I have no measuring tape to support this. I may consider starting up again when things go back to normal.

In summary – my accomplishment is that I got some girth to my breast line. I am still small but fill out my bras and bathing suits better now. I really do think it would be worth it for me to try another 90 days as the results were quite noticable and the program, although just another thing to add to my daily routine – was really not all that bad. I liked that it had me doing leg exercises and squats as I did the massage every morning. It made the massage go quickly and I got a good workout. It also is a good workout for the arms!

October 5th

I have not started the program back up again as I have my energies directed elsewhere. I did want to report that I have maintained my growth! That is a huge deal because with almost everything I have tried from the GroBust to the Chewing Gum – I always lost it in a few months.

It has been 3 months since I stopped the program and it seems that I have not decreased in size. My boyfriend actually said something to me the other day asking if I was still doing the breast thing. He said I looked bigger. I haven’t done anything different so that made me think about this program and that I should report back that the program is still working.

Some added tips:

A diet high in protein and low in sugar and simple carbs helps
You can’t be too thin. You have to have some body fat in order to have and maintain breast tissue.

I’M BACK! 11/26/08

I decided to try another 90 days. This time I had some time to strategize to make it flow easily in my life and actually get excited about it.

Well considering I haven’t been on the program since July I figured I had to start over and introduce myself to the herbs slowly again.

Changes/Adjustments this time:

This time I decided to use a few drops of Peppermint Oil in with the Wild Yam and Fenugreek liquids when using the breast cream. This has greatly improved the herb smell and even keeps the odor off of my hands. So that problem is solved.

I have vowed to do exercises – side, back and front leg lifts, squats and lunges – while doing the “massages”. Now I don’t see it as a “waste of time” as I am getting two things done at once. I have to tell you I really missed having to do the exercises and this is one of the main reasons why I decided to give it another 90 days! I do 7 sets (counting to 50) – rotating the exercises. When done the counts – the massage is also done (I am doing the breast massages with my arms at the same time) and I have done all 350 rotations. It only takes a few minutes and I get some important exercises in at the same time! My arms and legs will really be in shape! I do this at night as well.

I added an alarm on my cell phone to remind me to take my mid day herbs. This was a problem last time as I would forget. Now in the AM I grab the herbs for later in the day and put them in a baggy in my purse. My cell phone reminds me to take them….perfect!

I have only been doing this for a few days and I already feel the cramping in my breasts. It is a welcomed feeling! I will keep you posted…

UPDATE 3-09

I have completed my 2nd 90 day cycle. Most of the changes came at the very beginning for me and then nothing. Guess my body is done. I imagine everyone is different but my experience is rapid changes in the first cyle of 90 days and then the growth stops. If I ever deflate again – I guess I will just do one cycle or maybe even 1 month as that seems to do the trick for me.

Good luck! This seems to be the safest natural method I have tried. No side effects or wacky changes in hormones.