Today’s Lesson:
When trying to change anything in your life – like changing a bad habit, getting rid of some extra pounds, improving relationships, or becoming more successful in your career – your thinking is a big driver in making these changes come about. If you start out with a bad attitude or not believing that [...]
Lesson: Negative Attitude
Using Food as a Reward
Today’s Lesson:
Through my years as a coach I am still amazed at how people treat food. For many it is an embedded reward system (watch out parents how you reward your children!). If you thinking is – “I had a hard day at work so I will reward myself with a donut”. Now you associate [...]
Incident – Family Stress
Incident to Share:
A woman came in today stressed from her child – who has been deemed “special”. He got into a bad situation that had him almost killed and is causing her pain and embarrassment from what he did accidentally. She said that when she is stressed from his incidents she cries and eats. [...]
Incident: Eating Out Healthy
Incident to Share:
Today my battle was with a woman who has lost a significant amount of weight and had made a great deal of progress with her issues in dealing with nuturing herself. Changing that nuture-need from food to something else – like doing her nails….anything but food.
After all of the progress she made [...]
Calories you Need per Day
Today I took an RMR breathing test to capture my true calorie requirements. I learned that I need to take in 1800-2000 calories a day. This is an aweful lot considering I am only about 103lbs, 5 ft tall.
Today’s Lesson:
The more muscle in your body the more you need to eat to maintain your [...]
Harmful Effects of Sugar on Your Health and Body
78 Ways Sugar Can Ruin Your Health – Harmful Effects of Sugar
Sugar is harmful for your health and your figure! Sugar addiction is common especially around the Holidays or any special occasion. You may already know that sugar is bad for your health (and your waist line) but you may have forgotten why. In [...]
Amazing Health Benefits of Drinking Lemon Water
Drinking lemon water can benefit your health and your waist line…
Amazing Health Benefits of Drinking Lemon Water
When life gives you a lemon…
Squeeze it, mix it with six ounces purified water
and drink it daily…
The value of eating lemons is reported by Jethro Kloss in his book Back to Eden:
“The medicinal [...]
Soft Drinks Contribute to Weight Gain and Bloating
Soft Drinks Contribute to Weight Gain and BLOATING!
Confessions of a Soft Drink
By: by Debbie Moody
Hello. I am a humble, effervescent liquid. Humble? Well, that is debatable. Actually, I am quite proud of myself. Allow me to brag a little.
I fizz, sparkle, and bubble my way into thousands of people all over the world, [...]
