Today’s Lesson:
If you really want to lose weight – get off of the DIET DRINKS and all artificial sweeteners. That includes any thing with aspartame, acesulfame potassium, splenda, equal, sucralose or saccharin. Artificial sweeteners are linked to obesity, not weight loss. I know what the ads say and I know what Weight Watchers says [...]
Say NO to Diet Drinks and Foods
Overstimulating Foods that May Cause Weight Gain
If you are over weight or have health issues, ask yourself what foods can’t you live without?
What foods do you eat most every day?
What are your favorite foods?
Chances are these are the culprits. Especially watch foods like bread, cheese (dairy in general), diet sodas, chocolate, pretzels, nuts and sugar. If you need them on a [...]
Harmful Effects of Sugar on Your Health and Body
78 Ways Sugar Can Ruin Your Health – Harmful Effects of Sugar
Sugar is harmful for your health and your figure! Sugar addiction is common especially around the Holidays or any special occasion. You may already know that sugar is bad for your health (and your waist line) but you may have forgotten why. In [...]
Amazing Health Benefits of Drinking Lemon Water
Drinking lemon water can benefit your health and your waist line…
Amazing Health Benefits of Drinking Lemon Water
When life gives you a lemon…
Squeeze it, mix it with six ounces purified water
and drink it daily…
The value of eating lemons is reported by Jethro Kloss in his book Back to Eden:
“The medicinal [...]
Soft Drinks Contribute to Weight Gain and Bloating
Soft Drinks Contribute to Weight Gain and BLOATING!
Confessions of a Soft Drink
By: by Debbie Moody
Hello. I am a humble, effervescent liquid. Humble? Well, that is debatable. Actually, I am quite proud of myself. Allow me to brag a little.
I fizz, sparkle, and bubble my way into thousands of people all over the world, [...]
