Incident to Share:
A woman came in today stressed from her child – who has been deemed “special”. He got into a bad situation that had him almost killed and is causing her pain and embarrassment from what he did accidentally. She said that when she is stressed from his incidents she cries and eats. [...]
Incident – Family Stress
Incident: Eating Out Healthy
Incident to Share:
Today my battle was with a woman who has lost a significant amount of weight and had made a great deal of progress with her issues in dealing with nuturing herself. Changing that nuture-need from food to something else – like doing her nails….anything but food.
After all of the progress she made [...]
Calories you Need per Day
Today I took an RMR breathing test to capture my true calorie requirements. I learned that I need to take in 1800-2000 calories a day. This is an aweful lot considering I am only about 103lbs, 5 ft tall.
Today’s Lesson:
The more muscle in your body the more you need to eat to maintain your [...]
