Of the Top 10 Nutrition Trends for 2010. The third is:
Trend #3 – Everyday Eco-Living – Many people have been gradually making “living green” part of their life. This extends from recycling at home, work, and play to selecting more locally grown foods and goods. However, although many people desire foods grown or processed [...]
Nutrition Trend for 2010 – Eco Living
Nutrition Trend for 2010 – Salt Solutions
Of the Top 10 Nutrition Trends for 2010. The second is:
Trend #2 – Salt Solutions – Get ready for a salt shakedown as manufacturers begin to tweak their products in order to help to reduce the sodium in the American Diet. Health experts and government organizations have been urging that Americans cut their sodium [...]
Nutrition Trend for 2010 – Pre Cut Veggies and Mixes
Recently published were nutrition trends for 2010. The first one:
Trend #1 – Fresh Foods Made Extravagant – We expect that consumers will be choosing more fresh fruits and vegetables, packaged salad mixes, and pre-cut produce , like apple slices and chopped onions to save time, money, and unwanted calories. Even though pre-packaged produce is [...]
Lack of Consistency with Healthy Eating Breeds Frustration
Vacations/Holidays and Weight Loss
Another holiday has passed. The parties have all ended. I now have to deal with the frustration of clients who were not able to lose weight over the holidays. It has been a tough week. Many of my clients did well over the holidays and were able to not overeat and select [...]
Say NO to Diet Drinks and Foods
Today’s Lesson:
If you really want to lose weight – get off of the DIET DRINKS and all artificial sweeteners. That includes any thing with aspartame, acesulfame potassium, splenda, equal, sucralose or saccharin. Artificial sweeteners are linked to obesity, not weight loss. I know what the ads say and I know what Weight Watchers says [...]
Perfectionist High Stressed Lifestyle and Weight Gain
Sometimes when you are trying desperately to lose weight and you just can’t seem to succeed – look deeper. It is not always about simply losing weight. One thing I have learned from all of my readings is that life throws lessons out to you so that you can grow as a spiritual being. One [...]
Food Temptations- Alter Your Thinking to a Food “Snob”
Incident to Share:
Today I spoke with a woman who simply LOVES food. I guess I can’t relate to that exactly as I have trained myself to eat to live (or feel healthy). She is a woman who entertains a lot and has social events that center around food. She likes her wine and her [...]
Visualize Yourself Thin
Today’s Lesson:
When you have been a certain weight your whole life or have been struggling with weight for years, it can be hard to visualize yourself as a thin person. Spending time on this to break through your mental imaging barriors is extremely important. If you can not see it or believe it, how will [...]
Weight Loss & Body Odor
Incident to Share:
Every six weeks I measure my clients to see how they are progressing with their weight loss and how their body is changing. Sometimes this is not an enjoyable task. Many times a client comes in my office after exercising. Getting close to a person and measuring their sweaty body can be [...]
Holiday Eating
Holiday Eating:
Holiday and times of celebration can be a difficult time for some as the focus is usually around food. If you want to eat more or eat differently one day than you would normally – that is okay. That is not what makes a person heavy. It is what you do the next day [...]
